Breakfast Tips
February 4, 2009 by Emma
Filed under Cooking and Food
You’ve heard it time and time again. Breakfast is the most important meal of the day. But sometimes it’s difficult to get in a good quality breakfast. NewsCanada had some tips on how to make sure you (and your children!) get enough from each of the breakfast food groups:
Breads and Cereals
• Whole Grain Cereal • Whole Grain Toast • Whole Grain Bagels
• Toasted English Muffin • Soda Crackers • Baby Sized MuffinTip: Many children do not get enough whole grains. Choose whole grain bread and cereals more often. You can learn more online at www.areyougettingenough.ca.
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