Scheduling Me Time

It matters not whether you are a stay at home mom or a mom in the workforce, your life is likely chaotic. You are constantly on the run, fitting things in your schedule, all the while taking care of your baby’s every want and need. You can barely fit in all the doctor’s appointments and playdates, much less think of taking care of yourself. Scheduling in some “me time” is not only helpful but really essential to keep your sanity and well being.

As you think of what you want to do with your very own time to youself, it shouldn’t be something off of the to do list. Any time that you can capture in a day or week should be focused around an activity that brings you peace and happiness. It need not be extravagant, but should allow you to relax. A manicure, lunch with your sister, or drinks with your friend are great examples. If you don’t have that much time or want to keep the spending to a minimum then it can be something as simple as going to a book club meeting, having time to write in your journal, do yoga, or even just take a long hot shower without interruptions.

You should discuss the importance of time for each of you with your spouse. Though your baby brings you more joy than anything in the world, you each need some down time and should make sure to schedule this on your calendar at least once a month if not once a week. It need not be anything over the top or cause you to spend too much, but having some time to decompress can do wonders for your mental well being. Discuss this up front and then it will just be a part of your schedule as soon as you are both adjusted to life with a baby.