Working Out is Good for Mommy

You’ve had the baby and are now getting adjusted to life as a mommy. Everything is new to you and you’re learning as you go. You’re very happy but also feel a range of emotions. You likely feel frustrated when you see that there is still a fair amount of weight to lose even after the baby arrives. Most of us think that somehow the weight will just melt off after the baby is born. Some of it does, but you soon realize that you are stuck with the rest of it.

With the range of emotions you are feeling and the weight that won’t just melt away, you may soon realize that a little workout will make you feel good. The key is to start slow! Your body has been through a lot and is likely recovering, particularly if you had a C-section. You don’t want to push yourself too much but starting with a light walk can be quite therapeutic. You can start to feel more like yourself as exercise is not only good for your physical well being but also your mental well being.

Once you feel up to it, take a class that incorporates you and baby. One that will allow you to get in a good workout while also having the baby there with you is perfect. Stroller Strides is a great class that is gaining popularity. It incorporates walking and weights, all while singing songs to your baby in their stroller. You can also find some great yoga or swim classes that can be taken with baby. This can also get you out to meet other moms, you may find somebody to talk through the emotional highs and lows that you’re feeling.

Depending on the weather, schedule yourself regular walking days. If it’s too cold out, go to the closest mall and walk with your baby a couple days a week. If it’s nice out, then taking a nice long walk with baby can be so uplifting for both of you as you take in the scenery.

Find a partner to work out with. Perhaps another mom, your own mom, or your husband. Taking walks and working out together can be a great family or friend bonding activity. It will get you back to feeling like yourself again in no time and the baby will love being in the stroller walking along.