Make Monday a Moving Day

People say that exercising will give you extra energy. It’s also true that you need to exert energy to get more of it. That’s why Workout Mommy put together this routine to start your week. Give it a try and see how it jumpstarts your day.

March or jog in place
25 squats
Run up/down a flight of stairs 10 times.
15 push ups
25 lunges on right leg only
15 push ups
25 lunges on left leg only
25 mountain climbers
20 squat kicks
Breathe!
Finish off with 25 crunches, 2 sets