Don’t Worry, Be Happy

Sometimes when I think of all the things I have going on in my life it’s easy to feel down and depressed. Sometimes the work load is just too much. According to the site getrichslowly.com you can avoid being caught in the downward cycle of worry by concentrating on our “genetic happy point.” Learn more on how you can take charge of your own happiness.

About 50% of individual happiness comes from a genetic set point. That is, we’re each predisposed to a certain level of happiness. Some of us are just naturally more inclined to be cheery than others.

About 10% of our happiness is due to our circumstances. Our age, race, gender, personal history, and, yes, wealth, only make up about one-tenth of our happiness.

The remaining 40% of an individual’s happiness seems to be derived from intentional activity, from “discrete actions or practices that people can choose to do”.

How To Have A Good Day!

Life is full of surprises. We can’t control much of what happens in our lives from one day to the next. What we can control is how we react to it. Joy is learned. You can’t expect happiness but you can expect yourself to try to be content in any situation. It’s easier than you think! Try these simple steps to a more satisfying life and more good days.

1. Don’t let little things bother you. As cliched as this advice is, it’s timeless. Why let your day be ruined by a puddle of freshly-poured red juice on your carpet? Calmly clean up the mess. Will being angry erase the stain?

2. Think about all the wonderful blessings in your life. No matter how badly your day might be going, there is someone, somewhere, who unfortunately has it worse. Be grateful for what you have.

3. Give back. Whether you give your time or your money, helping other people is a sure way to put a smile on your face. Try to do one good deed a day, no matter how small. You’ll make the world, and your life, better.

4. Have a good support network. If you don’t live around family, or happen to have a lot of friends, go out and make some. Talk to your neighbors, go to church, or join a club. If you can’t get out, have people over to visit.

5. Treat yourself right. If you take good care of yourself, you’re more likely to have a good day. Eat healthy foods, get plenty of sleep, and nurture those around you as well.

6. Get organized. Clutter and disorder will only lead to frustration. Straighten up your life and edit out all that is unnecessary.

Now, have a good day!